Looking for more wellness at work? Center for Mindful Business is here to help. According to the American Psychological Association, work is one of the two "leading causes of stress for three-quarters of Americans". Additionally, Gallup study results show that "63% of employees who feel (stress-related) burnout are 2 -1/2 times more likely to look for another job", while turnover and lower productivity due to burnout, according to the World Economic Forum, "account for a loss of $322 billion a year".
To address these problems, the Center for Mindful Business brings Introduction to Mindfulness at Work courses into the workplace. The Program helps professionals reduce stress, increase wellbeing, and enhance productivity. This course is six-weeks long and is designed for professionals at all levels and across sectors. In the course, the teacher of your choice will introduce the concept and practice of Mindfulness Meditation in a workplace setting to serve the wellbeing, resiliency, and long-term performance of team members. Attendees will be taught:
1. Introduction to Mindfulness Meditation
2. Reducing stress in the workplace
3. Increasing resilience to change
4. Gaining mental clarity and the ability to focus
5. Cultivating "breakthrough thinking" and innovation
6. Increasing the ability to communicate and resolve conflict
7. Increasing engagement by dwelling in joy
Your Teachers: Pick the one you want!
Location: This course is being offered both in person at the client site or virtually over Zoom.
Length of Program: 6 Weeks
Duration: 30-Minutes a Week
Cost to Company: Contact us for a Rate Sheet.
What your company receives at the end:
1. "Certificate of Completion" for each attendee.
2. A 1-page case Study featuring your company that you can use to promote yourselves. CMB will also use this to promote your business by distributing it on our digital channels.
Terms:
1. The CMB Mindfulness at Work Program is not a form of therapy and not intended to treat, diagnose, or cure physical or mental illness.
2. A 50% refundable deposit is required at the time of registration to the program (refundable if date(s) are changed within 14 calendar days).
3. CMB has a right to cancel the event with or without any cause at any given time. If the program is cancelled, participants will receive a full refund of the fees paid.
4. The instructor, at his/her discretion, may remove or bar participants whose behavior—before, during, or after an offering—is deemed inappropriate and/or disruptive.